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What total relaxation looks like!  It matters what you believe.STRESS REDUCTION

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength."
- Charles Spurgeon

One in three people from anxiety or stress. Stress is a normal part of life, but for some individuals, stress can become so severe that it creates serious physical and emotional health issues.  Symptoms associated and anxiety include feeling insecure, nervous stomach, high blood pressure, headaches, restlessness or feeling on edge. Fortunately, hypnosis for stress and anxiety has been found to have a positive effect on these issues.  The mind/body connection is real!

AT HAMPSHIRE HYPNOTHERAPY CENTER EVERYTHING IS CUSTOMIZED BASED YOUR NEEDS!  The Mind/Body connection is real!

"The stress of working all day and taking classes at the local college at night was really getting to me.  Add to that the stress of extended family issues and I was on the verge of falling apart.  I felt like I wasn't bringing my best self to any of the parts of my life.  A friend told me about hypnosis and I have to say it really helped get me back on track.  By the end of I felt more relaxed than I had in a very long time.  I wanted to feel that peaceful all the time, and I did my homework.  Two more sessions and I felt like I  had been given some of the most important life-skills, ever!"*
                                                                      -Michael W., retail manager

When you are experiencing stress, your body is releasing hormones such as cortisol which can have harmful effects on your health over time by breaking down the immune system.  Relaxation can help reduce this release, thus benefitting you physically in many ways.  Hypnosis for stress reduction is a very effective way to release the tension and anxiety the mind and body experience.  It’s very effective in reprogramming the subconscious mind with positive and eliminating negative beliefs.  Using hypnosis to restructure these automatic thoughts and behaviors can effectively eliminate negative self-thoughts as well as increasing self-confidence and self-esteem for freedom from anxiety and stress.  It can help to "keep you in the zone" where outside detractions cannot push all your buttons. 

"As a working mom with four kids, a menagerie of pets, and a husband who travels a lot for his job, I was very stressed.  I couldn't even find peace and quiet in the bathroom!  Hypnotherapy helped me to get more grounded.  I've learned some good skills and I'm finding better ways to take care of myself and cope with my busy life.  This helped!"*
                                                                      -Janice P., speech therapist

We offer a screening that lasts approximately 30 minutes, and it is completely FREE.  It is informative and fun!  During this screening, we will give an in-depth explanation of hypnosis, assess your presenting issue(s), discuss whether or not hypnotherapy is right for you, and if it is, review an appropriate plan for you.  Make your appointment today   If you're serious about reclaiming your life, then give us a call at 413-345-9034.  

It matters what you believe!  Change your thoughts and you can change your life. Hypnosis is about self-empowerment!

*Testimonials are offered by the International Hypnosis Research Center
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